RFF is a private Personal Training studio located in the heart of Jackson Township offering One-on-One and Small Group Training. I specialize in Functional Movement, Cardio Endurance, Resistance and Sport Specific skill based training and Nutrition Education.
Every client is unique and on their own fitness journey. My programming is designed with exactly that in mind in order to make the most of your gym time and help you reach your personal goals. My clients come from all walks of life, whether you are new to fitness and need a launching point or if you are an experienced athlete looking to have that edge – I’d love to work with you.
Some FITNESS Facts
Rachel Fox Fitness is about varied training to reach specific goals. By combining Functional Movements, Endurance, Strength Training, and Nutritional Guidance we can help you achieve anything.